TUCSON HEALTH CLUBS
(This information is for the convience of my clients.  I do not recommend one service over another.  Nor am I responsible for the quality of service provided by these companies.)

If you aren't in the habit of being physically active, you're probably being told you should start.  That's because regular physical activity reduces your risk of heart disease and stroke.  It also helps you reduce or control other risk factors-high blood pressure, high cholesterol, excess body weight and diabetes. The benefits don't stop there.  You may look and feel better, become stronger and more flexible, have more energy, and reduce stress and tension.  The time to start is now!

Talk to your doctor about a physical activity plan that is right for you.

Don't forget to drink lots of water!  You live in a desert!!!

For more information on good health click here to visit the United States Department of Health and Human Services website.



Local Health Clubs

SWAT Personal Training
6127 N La Cholla Blvd
Tucson, AZ 85741
(520) 579-6791

7000 E Tanque Verde
Tucson, AZ 85715
(520) 886-SWAT
http://www.swatfitness.com 

LA FITNESS-Tucson
North location 520-742-2881
East location 520-748-1295
www.lafitness.com

GOLD'S GYM
www.goldsgym.com/tucson
7315 N. Oracle Rd,Tucson
297-8000
110 S. Church Ave, Tucson
623-6300
5851 E. Speedway Blvd, Tucson
751-0303

TUCSON RACQUEST & FITNESS CLUB
www.tucsonracquetclub.com
4001 N. Country Club, Tucson
520-795-6960

BALLY TOTAL FITNESS
www.ballyfitness.com
4690 N. Oracle Rd, Tucson
2475 N. Swan Rd, Tucson
1-800-695-8111

FITCENTER
5555 E. 5th St, Tucson
520-571-7000

NATURALY WOMEN FITNESS CENTERS
www.naturallywomen.com
2850 W. Ina Rd, Tucson
520-742-9090
6880 E. Broadway, Tucson 
520-722-3700

LA MARIPOSA FITNESS & SPORTS CLUB
www.lamariposaresort.com
1501 N. Houghton Rd, Tucson
520-749-1099

Oasis Health Club
www.oasishealthclub.com
1630 E River Rd, Tucson
520-232-9695

ARIZONA SWIM & FITNESS
2246 S. 6th Ave, Tucson
520-622-0001
1290 W. Prince Rd, Tucson
520-408-2888

DESERT SPORTS & FITNESS
www.desertsportsandfitness.com
2480 N. Pantano, Tucson
520-722-6300
3672 S. 16th Ave, Tucson
520-791-7799

SIERRA FITNESS
www.sierrafitness.com
5455 N. Kolb Rd, Tucson
520-577-9000

CURVES INTERNATIONAL
www.curvesinternational.com